Person-Centred Therapy in Cheshire & across the uK.
Supporting adults with counselling for anxiety, trauma, grief, addiction, self-esteem, and life challenges across Cheshire, South Manchester, and surrounding areas, and across the UK.
About Me
“I believe that every person deserves to be heard, understood, and accepted without judgement. My approach is calm, compassionate, and empathetic, providing a safe and supportive space where you can explore whatever is troubling you at your own pace.“
Hello, I’m Liz, a Person-Centred Therapist and registered member of the BACP.
Having worked in both NHS and private healthcare settings, I have supported people facing a wide range of challenges, including anxiety, low mood, grief, trauma, and life transitions.
While Person-Centred Therapy is at the heart of my practice, I take an integrative approach, drawing on CBT techniques and holistic therapies such as breathwork and walking therapy where appropriate. I believe that supporting the mind, body, and soul can help promote lasting wellbeing and personal growth.
My aim is to work alongside you at your own pace, with the techniques that suit you, helping you gain greater self-awareness, confidence, and clarity as you move forward.
I offer a free, no-obligation 20-minute telephone consultation to answer your questions, discuss what you’re looking for, and help you decide whether I’m the right therapist for you.
past & present issues
What i can help with
While you may be seeking support for difficulties you are facing today, our current thoughts, feelings and behaviours are often influenced by experiences from the past. Therapy can help you explore both present challenges and past experiences that have shaped them. Here are the most common issues I see in practice.
- Anxiety
- Stress & Burnout
- Bereavement & Loss
- Life Transitions
- Depression & Low Mood
- Relationships
- Trauma
- Neurodiversity
- Abuse
- Self-Esteem & Confidence
- Chronic Pain
- Fear
- Regret
- Addictions
If the issue you’re seeking support for isn’t listed above, please feel free to get in touch.
Therapy types
Therapy That Meets You Where You Are
Every person’s experience is unique, which is why there is no one-size-fits-all approach to counselling. Together, we can find the therapeutic approach that best supports your individual needs, helping you feel understood, empowered and able to move forward at your own pace.
Support Resources
If you are experiencing a mental health crisis or feel that you need urgent support, please contact one of the services below. These organisations are available to provide immediate assistance and guidance when help is needed right away.
