In-person & online
Counselling in cheshire & Across the UK
Supporting adults with compassionate and professional counselling in Cheshire, South Manchester, the North West, and across the UK through
Therapy for you
Taking The First Step
Whether you’re experiencing anxiety, stress, low self-esteem, grief, relationship difficulties or simply feeling overwhelmed, finding the right therapeutic support can help you move forward with confidence. I offer a range of counselling services designed to meet your individual needs, including Person-Centred Therapy, Walking Therapy, and Group Therapy.
Local In Person, Telephone & Online Counselling
I provide counselling in Cheshire, including Chester, Warrington, Knutsford, Northwich, Congleton, Wilmslow, Altrincham, South Manchester, and the wider North West. Counselling can be online, by telephone or in-person. Every session offers a confidential, supportive space where you can explore your thoughts and feelings at your own pace, working together towards greater emotional wellbeing and personal growth.
Person-Centred Counselling
Person-centred therapy places you at the heart of the counselling process. Rather than directing or advising, I provide a warm, accepting and non-judgemental environment where you can explore your thoughts, feelings and experiences safely through traditional talking therapy.
This therapeutic approach is based on the belief that everyone has the capacity for growth and positive change when they feel truly heard and understood. It can be particularly helpful for anxiety, low self-esteem, grief, relationship difficulties, stress and life transitions.
Together we work at your pace, helping you develop greater self-awareness, confidence and emotional resilience.
Walking Therapy
Walking therapy combines the benefits of counselling with the calming influence of spending time outdoors. Rather than meeting in a traditional therapy room, sessions take place while walking together in one of the many safe, peaceful rural settings that Cheshire has to offer.
Many people find that walking side-by-side makes it easier to talk openly, while the natural environment can help reduce stress, improve mood and encourage reflection. Walking therapy offers the same confidential, professional support as indoor counselling, with the added wellbeing benefits of gentle movement and connection with nature.
As part of my counselling in Cheshire, walking therapy can be particularly beneficial for stress, anxiety, burnout, grief and anyone who feels more comfortable talking while walking.
Group Therapy
Group therapy offers a supportive space where people facing similar challenges can come together in a safe, professionally facilitated environment. While everyone’s experiences are unique, sharing alongside others can reduce feelings of isolation and help build understanding, confidence and resilience.
Listening to different perspectives, offering mutual support and recognising that you are not alone can often become an important part of the healing process. Sessions encourage respectful discussion, personal reflection and emotional growth while maintaining confidentiality and trust.
Group therapy can be a valuable option for those seeking connection alongside individual therapeutic support.
steps to counselling
Enquiry
Make an enquiry via my form on the contact page.
Response
I will respond within two working days, often sooner.
Discussion
We’ll discuss what brings you to counselling in a free 20-minute consultation.
Appointment
If we’re both happy to proceed, we’ll arrange your first appointment
Working Together
We’ll work together at a pace that feels comfortable for you.
Frequency
Based on your requirements, we will arrange regular sessions as often as needed.
Counselling Fees & Session Options
20-minute free consultation
Compassionate and professional counselling in Cheshire from £65 per session.
Therapy with a registered BACP counsellor
Person-centred therapy is founded on empathy, acceptance and genuine human connection. As a registered member of the BACP, I work within the BACP Ethical Framework, providing a safe, confidential and professional environment where you can explore your thoughts and feelings at your own pace.
Get in touch
If you’re considering counselling in Cheshire or across the UK, whether that’s person-centred therapy, walking therapy or group therapy, I offer a warm, supportive and confidential space where we can explore what feels right for you.